Ashwagandha Improves Sex Power
Ashwagandha, Also known as Indian ginseng, Indian winter cherry is a powerful remedy for increasing immunity. This herb is a potent adaptogen i.e. it is a non-toxic herb that helps to normalize all bodily functions, by working the neuroendocrine system.
Ashwagandha goes by the botanical name Withania somnifera. The word ‘somnifera’ means ‘sleep-inducive’ which means that this drug is a potent sedative and helps to treats conditions like insomnia and other sleep disorders also.
Ashwagandha is widely mentioned in various traditional textbooks of Ayurveda, Siddha, Unani and Chinese medicine owing to its wide range of health benefits. Ancient ayurvedic scriptures named this plant ashwagandha which means ‘odour of the horse’ as its roots smell like horse’s urine. It is also known as, Asgandh, Gandhapatri, and Palashaparni. The synonyms are related to a horse since the herb is a potent aphrodisiac and it is said to provide the stamina of a horse.
Since time immemorial, this magical remedy has been mentioned in several ayurvedic textbooks as the “Queen of Herbs” due to its immense health benefits. Being a potent aphrodisiac, it improves libido, treats various infertility issues and improves the reproductive health in both men and women. It also ensures better functioning of the heart and improves overall stamina and body immunity.
It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
• The analgesic and antioxidant properties of the leaves of ashwagandha are used for treating a viral infection, cough and cold symptoms, fever and chronic pain.
• Ashwagandha flowers have potent diuretic and aphrodisiac properties which is used for improving fertility.
• The roots are the most crucial part of the plant and are mostly used in various formulations. The root has potent aphrodisiac, diuretic, anti-helminthic, antioxidant, anti-depressant, anti-diabetic properties and are hence used for treating neural problems, diabetes, constipation, infertility, skin disorders, etc.
Health Benefits Of Ashwagandha
1. Can Boost Testosterone And Increase Fertility In Men
In one study in men, the group treated with ashwagandha showed increased sperm count and motility.
What’s more, the treatment led to a significant increase in testosterone levels.
The researchers also reported that the group who took the herb had increased antioxidant levels in their blood.
2. Enhances Libido:
Being a natural aphrodisiac helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It also increases virility and stamina in men.
3. Male Reproductive System:
The formulation is typically indicated for improving men’s health. The churna has powerful spermatogenic properties that are extremely beneficial for treating oligospermia (i.e. low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), teratospermia (i.e. abnormal sperm shape) and enhances spermatogenesis (i.e. sperm production).
4. Female Reproductive System:
Apart from improving male fertility, it also helps in treating endometriosis (i.e. inflammation of the lining of the uterus) and is a powerful uterine tonic. It maintains hormone levels within the blood, strengthens the female reproductive organs and enhances maturation of the eggs into follicles.
5. Beauty Benefits:
Being a natural antioxidant, it is used for treating oxidative free radical damage due to the sun rays. It is also an effective anti-ageing remedy to obtain youthful skin and treats wrinkles, fine line, spots, dark circles, etc. Furthermore, it reduces acne and pimples and bestows smooth and glowing skin.
6. May Increase Muscle Mass And Strength
In a study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled their reductions in body fat percentage.
7. May Lower Cholesterol And Triglycerides
In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
8. May Improve Brain Function, Including Memory
Test-tube and animal studies suggest that ashwagandha may mitigate memory and brain function problems caused by injury or disease .
Although ashwagandha has traditionally been used to boost memory in Ayurvedic medicine.
9. Improves Immunity:
This powerful formulation holds high value in improving the general stamina and energy level of the body. The active ingredients in ashwagandha and other herbs used in this formulation reduces weakness and fatigue and improves the vitality of the body.
10. Boosts Bone Health:
The tonic is highly beneficial for improving bone health and reducing pain and inflammation at the joints. It promotes bone health, reduces the risk of fracture, maintains overall body balance and provides the body with a strong and perfect skeletal structure.
11. Can Reduce Blood Sugar Levels
Several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes .
12. Good For Heart:
Ashwagandha is extremely effective in treating various heart ailments due to its strong antioxidative nature. It strengthens the heart muscles, prevents lipid build up in the blood vessels, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc. It also plays a key role in lowering the levels of cholesterol in the blood.
13. Might Have Anticancer Properties
It also impedes the growth of new cancer cells in several ways.
First, withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function. Second, it may cause cancer cells to become less resistant to apoptosis.
14. Can Reduce Cortisol Levels
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
Studies have shown that ashwagandha may help reduce cortisol levels.
15. May Help Reduce Stress And Anxiety
Ashwagandha is perhaps best known for its ability to reduce stress.
Also, several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.
16. May Reduce Symptoms Of Depression
Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression.
In one study in adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression.
1. Ashwagandha Churna
Ashwagandha churna is a powdered formulation of the ashwagandha plant (mainly the roots) used for increasing the libido in males and treating various infertility issues.
1 part Ashwagandha
1 part Vidhara
The dosage should be as per health condition, age and as suggested by the ayurvedic doctor or practitioner. It is usually taken as 3 grams, 2 to 3 times a day for adults. It can be consumed with warm milk.
Bananas Increases Your Sexual Drive (Libido)
Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.
There are various ways to boost your libido. And one of them is to eat bananas. Yes, you read it right. They have been associated with sex due to their shape. But it is not the only thing that helps you think of intimate moments. It is actually filled with various nutrients that help in Increasing your confidence and bed experience too.
Bananas are also rich in nutrients and energy, even bananas are believed to improve mood, increase oxygen flow throughout the body and improve performance in bed.
As many people know, that bananas have high potassium content and certainly good for the heart and also nerves.
In addition, Tryptophan (serotonin building blocks) in bananas is also believed to be a mood enhancer and as a mild sedative.
Bananas are also rich in magnesium and manganese, and do you know that many men are deprived of these two minerals. Both of these minerals are also fully functional for prostate health (small glands in the male pelvis that are part of the reproductive system).
Here is how this fruit can make you a pro in bed.
Increases The Testosterone Level
Being jam-packed with a nutrient called potassium, bananas can help improve the production of testosterone hormone in men. It is a male sex hormone that plays a vital role in improving your sex drive and helping you last longer in bed.
Improves Sperm Count
Loaded with essential vitamins like A, B1, and C, bananas promote production of healthier sperm, and help increase sperm productivity. Further, it contains Bromelain, an enzyme that boosts sperm health.
Improves Libido & Mood
Banana benefits for men include a range of health benefits for men’s health and are packed with nutrients.
Potassium, the main nutrient in banana, helps to boost the production of testosterone, the male sex hormone and improves the libido. Tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that lifts mood and increases the sex drive in men.
Manganese and magnesium in bananas improve prostate health and promotes the functioning of reproductive organs to their optimum.
They Improve Your Energy Level
Being a good source of carbohydrates, they give you a push in your energy level after a tiring day. This is one of the many reasons why people prefer to eat bananas before hitting the gym. It also increases blood circulation even to your genitals that help improve libido and have a mind boggling sex. Here is a step-by-step guide to help you get your woman in mood for sex.
They Improve Prostrate Function
Bananas are rich in two minerals manganese and magnesium which is usually deficit in men. These minerals boost prostate health and help your reproductive organs to function to their optimum. Here are five superfoods every man should have to improve prostate health.
The potassium, magnesium and the vitamin content in bananas all support heart health. According to the FDA, bananas, high potassium and low sodium content reduce the risk of cardiovascular disease against the adverse effect of high blood pressure.
• Take 1 Banana cut it into 7-8 pieces, put 2 spoons of honey on it & take it with 300ml of hot milk mixed with 100mg of Saffron (Kesar) take this formula twice in a day once in the morning & once at bed time.
• Take 1 Banana & make a banana shake with 300ml of hot milk & also add 100mg of Saffron(Kesar) in this & take this formula twice in a day once in the morning & once at bed time.
Shilajit- To Increase Your Performance During Intercourse
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is an astonishing sticky tar-like resinous substance that is neither completely plant nor of animal origin. In nature, Shilajit is a type of mineral pitch that is made up of humus and decomposed plant remains, exuded from the rocks present in the Himalayas at an altitude of 1000 to 5000 metres above sea level.
Touted often as the “Destroyer Of Weakness” by Ayurvedic practitioners, Shilajit has remained a crucial component in the process of healing since centuries.
Ancient ayurvedic scriptures details that in the summer months of Jeshta and Ashada, the mountains get heated up due to the direct sun rays melting the layers of mountain and yielding a resin-like semisolid liquid substance known as Shilajatu.
Whenever there is a crack in the rock due to excessive heat, the material oozes out of it and settles itself on the rocks. The exuded herbo-mineral, known as Shilajit is rich in minerals and nutrients and has an abundance of bio-active humic and fulvic acid. These are found in high altitude mountains of Kashmir, Bhutan, Japan, Gilgit and Tibet.
Shilajit is usually known as Asphaltum, Black Bitumen, or Mineral Pitch in English.
Ayurveda & Shilajit
Ayurveda, the holistic science of herbal remedies has extensively mentioned the use of Shilajit multiple times in several ayurvedic scriptures like – Charaka and Susruta.
Types Of Shilajit
The types of Shilajit is characterised from the type of mountainous rocks from which it exudes:
Rocks containing Gold (Gold Shilajit).
Rocks containing Silver (Rajat Shilajit).
Rocks containing Copper (Tamra Shilajit).
Rocks containing Iron (Lauha Shilajit).
Benefits of Shilajit
1. Low testosterone level
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
• a low sex drive
• hair loss
• loss of muscle mass
• increased body fat
In one clinical study half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. The study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
2. Enhances Fertility And Libido
Shilajit offers a one-shot traditional remedy for boosting libido and improving fertility in men. It showcases strong aphrodisiac properties that not only helps in reducing mental stress and anxiety but also stimulates the production of testosterone that increases fertility and libido. It plays a key role in increasing virility and stamina in men. Consuming purified shilajit capsules alongside milk before sleeping has been known to increase blood circulation in the genitals which thereby improves the production of male hormones like testosterone and luteinizing hormone, thus improving the motility and quality of sperms in male.
3. Slow Ageing Process
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute Trusted Source to longevity, a slower aging process, and overall better health.
4. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
Shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.
5. Heart health
Shilajit as a dietary supplement may also improve heart health.
How to use it
Shilajit is available in liquid and powder forms.
If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in hot milk & drink two times a day
Start taking one or two capsules of Shilajit twice a day in the morning & evening with hot milk, and you will feel the change in your Sex Performance!
The recommended dose of shilajit is 300 to 500 mg per day.
Saffron may Improve Sexual Function in Men & Women
Saffron, the dried stigmata (thread-like parts) of the flower Crocus sativus L., has a long history of use as a spice, coloring agent, and medicine. It takes about 75,000 saffron blossoms to produce a single pound of saffron spice, and it is largely cultivated and harvested by hand. Due to the amount of labor involved in harvesting, saffron is one of the world’s most expensive spices. Apart from its traditional value as a spice and coloring agent, saffron has a long medical history spanning over 2,500 years.
If you have been suffering from a low sex drive and need a little something to get in the mood, you’ll be surprised to know that a spice you can find in your kitchen is also an amazing herbal aphrodisiac. Saffron is commonly used in Indian cuisine as a spice and can work effectively as a love herb too!
Saffron for erectile dysfunction and libido
Saffron has been called an aphrodisiac since the days of Cleopatra.
One revealing animal study seems to suggest otherwise, showing that saffron extract, as well as the isolated saffron biocompound crocin, produced an increase in sexual activity among male rats
Saffron may also increase sex drive and sexual function in both males and females.
Researchers reviewed the effects of saffron on male infertility problems and noted that while it had a positive effect on erectile dysfunction and overall sex drive, it did not change the viability of the semen.
An older study from 2012 looked at the effects in women who had reported experiencing sexual dysfunction due to taking the antidepressant fluoxetine.
Women who took 30 mg of saffron each day for 4 weeks had increased sexual desire and vaginal lubrication compared with those who took a placebo instead.
Saffron for fertility and reproduction
One study carried out on a group of infertile men showed a marked effect on sperm morphology and motility after supplementation with saffron (50mg) three times per week. The study indicates that saffron’s compounds have a definite effect on reproductive cells.
studies have examined the effects of saffron supplementation for treating sexual issues in patients with major depression who have fluoxetine-induced sexual dysfunction. Modabbernia et al found that saffron supplementation (30 mg/day for 4 weeks) was efficacious in treating fluoxetine-related erectile dysfunction in married men with major depression whose depression had been stabilized on.
Saffron Boosts Energy
One of the well-known saffron health benefits in Ayurveda is improved energy levels. Saffron is considered a wonderfully stimulating spice. It contains plenty of iron, which increases the levels of red blood cells in the body, thus boosting blood circulation. This works to ensure that higher amounts of oxygen reach your cells. As a result, you enjoy higher energy levels. Saffron is also excellent at boosting sexual stamina.
Saffron Fights Cancer
Next on the benefits of saffron is cancer prevention. This is possible because saffron contains crocin, which can kill cancer cells according to studies. Saffron can stop the growth of malignant cells. Therefore, this spice is great for fighting cancer. Here is a helpful list of other anti-cancer foods worth including in your everyday diet.
Saffron Busts Stress
Another noteworthy benefit of saffron is reduced anxiety levels. This powerful spice has been used in Ayurveda to treat depression and anxiety for a long time. It brings about better emotional states by increasing the production of happiness-causing hormones like serotonin and dopamine. Saffron essential oil is an excellent aromatherapy ingredient for busting stress.
Saffron Strengthens Immunity
Do you have weak immunity? Chances are that adding saffron to your diet can help bring your immune system back to a healthy state. Saffron provides the body with antioxidants like vitamin C, that boosts the levels of white blood cells. It also supports the process of repair in the body. Thanks to its carotenoid content, saffron fights oxidative stress, further boosting immunity. Here are some more Ayurvedic tips for boosting immunity.
Saffron Reduces Blood Pressure
Next on the list of health benefits of saffron is better heart health. Saffron is a great spice for those prone to blood pressure spikes. That’s because it has plenty of potassium, which relaxes the blood vessels and eases the flow of blood through the body. This reduces high blood pressure and can help prevent related problems like the risk of stroke. You might also want to read about these Ayurvedic solutions for hypertension.
NUTS IMPROVES SPERM COUNT
Eating nuts regularly could improve sperm health, a study suggests.
Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had more viable “swimmers”, scientists found.
The study comes amid a decline in sperm counts across the Western world, linked to pollution, smoking and diet.
Researchers said there was growing evidence a healthy diet could boost the odds of conceiving.
About one in seven couples have difficulty getting pregnant and about 40-50% of cases of infertility are attributable to men.
Sperm drop ‘could make humans extinct’
‘Healthiest hearts in the world’ found
The scientists randomly divided 119 healthy men between the ages of 18 and 35 into two groups:
One added 60 grams (2oz) of nuts a day to their normal diet
One made no changes to what they ate
Those in the nut group improved
sperm count by 14%
vitality by 4%
motility by 6%
morphology (shape and size) by 1%
All of these are the parameters the World Health Organization lists as measurements of sperm quality and are associated with male fertility.
Experts said the study backed up others that showed a diet rich in omega-3 fatty acids, antioxidants and the B vitamin folate improved fertility.
Nuts contain many of these and other nutrients.
“Evidence is accumulating in the literature that healthy lifestyle changes such as following a healthy dietary pattern might help conception,” said Dr Albert Salas-Huetos, from the Universitat Rovira i Virgili, in Spain, who led the study.
Allan Pacey, professor of andrology at the University of Sheffield, who was not involved in the research, said it was also possible that men in the nut group might have made other positive changes to their lives not taken into account by the study.
The results of the study are being presented at the annual meeting of the European Society of Human Reproduction and Embryology in Barcelona.
The 14-week trial compared a group of men who added a daily dose of certain nuts to a Western style diet with an equivalent group of men who ate the same diet but without nuts.
The daily dose of nuts comprised 60 grams (g) — the equivalent of about two handfuls — of almonds, hazelnuts, and walnuts.
The investigators, who hail from research centers in Spain, believe that this is the first study to show that eating nuts can benefit sexual function.
A 2018 analysis of the trial data had already reported that daily consumption of these nuts appeared to improve sperm quality.
The recent analysis uses the same trial data but focuses on the effect of nuts consumption on sexual and erectile function.
The findings suggest that adding nuts to a Western style diet can improve orgasm quality and sexual desire.
Are you Struggling to have children?
If so, consider eating a handful of walnuts every day.Enriching your diet with walnuts can be an effective first step in resolving your fertility issues and, if needed, there are many other treatments for infertility using medications or surgery.
According to a study conducted by the University of Delaware, eating a walnut-enriched diet boosts sperm quality and aids in preventing male infertility.
How Do Walnuts Work?
Walnuts reduce lipid peroxidation, a form of cell damage that interferes with sperm membranes and harms sperm cells. Sperm is made of polyunsaturated fatty acids which are liable to damage by lipid peroxidation. Walnuts are the only tree nut made of mostly polyunsaturated fatty acids and will therefore effectively replenish sperm cells. In fact, just 1 ounce of walnuts contains 13 grams of polyunsaturated fatty acids (PUFAs) in 18 grams of total fat. By preventing sperm damage and replenishing sperm cells, walnuts help to improve sperm morphology, motility and vitality.
Walnuts are Beneficial for Sperm Health
Fertility in men is determined largely by sperm quality and quantity. For instance, if the number of sperm ejaculated is very low or the sperm are of poor quality, it may be difficult or even unlikely for pregnancy to occur. Since one-in-five infertility cases are solely due to the male partner and about one-in-twenty men suffer from some form of fertility problem related to low numbers of sperm ejaculated, using a healthy and proven method of improving sperm morphology, vitality and motility is a good way to begin addressing fertility problems.
11 Foods That Increase Your Sexual Stamina and Sex Drive
Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back.
If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These eleven foods are packed with nutrients that can perk up your libido and may improve your overall health, too.
“Any healthy food is good for sex. However, there are certain items that are particularly beneficial
1) Watermelon :
Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. And it’s the L-arginine that can help make your erection harder. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal , consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
Banana fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time. Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals.
According to historians, ancient Egyptians used garlic to boost their stamina. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes.
6) Pomegranate Juice:
A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response.
It helps increase overall blood flow—which is also good for your mind. In a recent Physiology & Behaviorstudy, adult participants were given a dose of beet juice and then performed a selection of cognitive tasks. The researchers discovered that the beet juice measurably improved blood flow to their brains and improved cognitive performance. The secret power of these roots? Nitrates, which are found in beets and converted into nitrite in the body & hence improves Sexual Power.
A lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further, says a Nutrition Journal study. The solution? Not only are avocados rich in stress-relieving B vitamins, but they’re also a source of monounsaturated fat, which has been shown to aid blood flow to the entire body—including the penis
Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women. According to NYU Langone Medical Center, these two nutrients may effectively treat erectile dysfunction in some men.
You’ve probably heard about the aphrodisiac properties of oysters. Research shared at a 2005 conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels.A boost in hormone production translates into heightened sexual desire in many cases. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders.
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life. Speak to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.